Core Swagger: Elevate Your Tennis Game

Latest Updates Feb.02/2025

USER GUIDE: Feel Reactive Belt

Table Of Contents

A. Quick Guides

1. Unboxing

2. Fitting and adjustments

3. Device does not activate

4. Why it does not activate

5. What is my level

6. Mode level

B. Tennis Specifics

• Introduction

• How to use the Maestro Belt

1. Needing to hip turn soon

2. How not to tense hip turn

3. Master vertical stability first

4. Why choosing the tool Maestro Reactive Belt is essential

5. Use A Lot of Vertical Stability

6. Tennis Balance Tricks

C. Off Court Bullet Proof Stability and Activation Exercises

1. Hip Turn Stability Exercise

2. Side Lunges With Twist

3. Vertical Jumps and Turns

4. Punish your balance to achieve more

5. Basic Twist

6. Good Core Good Tennis | Bad Core Bad Tennis

A. QUICK GUIDES

1. Unboxing

B. TENNIS SPECIFICS

The focus of this device is mainly for Awareness of Stability and Balance. The usage of the core is emphasized here prior to turning your hips. The device is also made to stabilize how the legs and arms are behaving in dynamic motion in relation to the trunk. You will discover many usages. Here are the steps you need to follow prior to usage. The device is designed to make you work and not to spoil the process. Stability first.

• Evaluation: Use the device to evaluate where you are. You will take it from here.

• Stability Awareness: Tennis is a sport where you move a lot and around. Before, during and after you hit the ball, it requires tremendous amount of stability.

• Dynamic Core Control: In this regard, dynamic core control is pretty much advance. You need a tremendous amount of work to achieve core control.

• Dynamic Explosive: Overtime, dynamic explosive pays of after tons of reasonable movement and muscle memory.

• Erases Bad Habits: The erasure of bad habits happens later without even you noticing it.

• Coach and User in Sync: On court training and Off-court exercises.

• Train and Exercise With Device: Off Court or prior to hitting balls. Remember feel what you do and mean what you do. It will show on court how you are performing so you better mean what you do.

Tennis is one of most complicated sport. It is a sport that is very much mental, biomechanical and technical. You keep moving around the court and it disrupts your mental and physical state. Every ball is different and can be very traumatic,frustrating and rewarding. Even the Pros get disappointed. You are not alone.

The Maestro Reactive belt is a universal tool for athletes. The reactive belt isn’t reserved for one sport or discipline—it’s a universal tool that enhances movement efficiency, reduces injury risk, and improves performance. Whether you’re swinging, sprinting, swimming, or performing under the spotlight, this simple yet powerful motion is the key to unlocking your athletic potential. By integrating the pelvic tilt into sport-specific training, you’re not just building strength and stability—you’re refining the way you move and perform.

How To Use the Reactive Belt?

C. Off Court Bullet Proof Stability and Activation Exercises